Course curriculum

    1. Start Here!

    2. Welcome Video

    3. Anxiety Assessment Pre Course

    4. Basics of Anxiety and Anxiety Types

    5. Understanding Anxiety Handout

    1. Empowerment: The 70/30 Principle

    2. The 70/30 Graphic Handout

    3. 70/30 Worksheet

    1. Brain Regions and Anxiety

    2. Brain Regions Graphic

    3. Your Nervous System

    4. Autonomic Nervous System Graphic

    5. Window of Tolerance Handout

    6. Heartmath~Connect your brain and your heart

    7. Three Minute Breathing Space Meditation

    1. Thoughts: How to intervene

    2. Cognitive Distortions - Handout

    3. Cognitive Interventions - Worksheet

    4. Examining the Evidence - Worksheet

    5. Purpose of Worry - handout

    6. Thought Awareness Meditation

    1. Fight/Flight/Freeze

    2. Anxiety in the Body

    3. Progressive Muscle Relaxation - Audio

    4. Recognizing Anxiety in Your Body Worksheet

    1. What is Mindfulness

    2. Mindful Eating

    3. RAIN Meditation

    4. Subjective Units Of Distress (SUDS) Handout

About this course

  • $197.00
  • 36 lessons

Ready to feel more calm and in control?

Learn practical, evidence-based tools to better understand and manage anxiety

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